Nutrients in Potatoes, au gratin, home-prepared from recipe using butter

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Amount of nutrients in 100 g (grams) of Potatoes, au gratin, home-prepared from recipe using butter.

NutrientAmount and UnitPercentage
Water Water 74 g 74%
Energy (calorie) Energy (calorie) 134 kcal
Energy (joule) Energy (joule) 559 kJ
Protein Protein 5.06 g 5.06%
Total lipid (fat) Total lipid (fat) 7.59 g 7.59%
Ash Ash 2.09 g 2.09%
Carbohydrate, by difference Carbohydrate, by difference 11.26 g 11.26%
Fiber, total dietary Fiber, total dietary 1.8 g 1.8%
Calcium, Ca Calcium, Ca 119 mg 0.12%
Iron, Fe Iron, Fe 0.64 mg
Magnesium, Mg Magnesium, Mg 20 mg 0.02%
Phosphorus, P Phosphorus, P 113 mg 0.11%
Potassium, K Potassium, K 396 mg 0.40%
Sodium, Na Sodium, Na 433 mg 0.43%
Zinc, Zn Zinc, Zn 0.69 mg
Copper, Cu Copper, Cu 0.16 mg
Manganese, Mn Manganese, Mn 0.161 mg
Selenium, Se Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 9.9 mg 0.01%
Thiamin Thiamin 0.064 mg
Riboflavin Riboflavin 0.116 mg
Niacin Niacin 0.993 mg
Pantothenic acid Pantothenic acid 0.387 mg
Vitamin B-6 Vitamin B-6 0.174 mg
Folate, total Folate, total 11 µg
Folic acid Folic acid 3 µg
Folate, food Folate, food 8 µg
Folate, DFE Folate, DFE 13 µg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 64 µg
Retinol Retinol 61 µg
Vitamin A, IU Vitamin A, IU 264 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 4.733 g 4.73%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.24 g 0.24%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.133 g 0.13%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.074 g 0.07%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.166 g 0.17%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.174 g 0.17%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.755 g 0.76%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.094 g 2.09%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.913 g 0.91%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 2.149 g 2.15%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.193 g 0.19%
18:1 undifferentiated 18:1 undifferentiated 1.844 g 1.84%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.276 g 0.28%
18:2 undifferentiated 18:2 undifferentiated 0.175 g 0.18%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.105 g 0.10%
Cholesterol Cholesterol 23 mg 0.02%
Tryptophan Tryptophan 0.07 g 0.07%
Threonine Threonine 0.192 g 0.19%
Isoleucine Isoleucine 0.284 g 0.28%
Leucine Leucine 0.443 g 0.44%
Lysine Lysine 0.381 g 0.38%
Methionine Methionine 0.117 g 0.12%
Cystine Cystine 0.044 g 0.04%
Phenylalanine Phenylalanine 0.254 g 0.25%
Tyrosine Tyrosine 0.23 g 0.23%
Valine Valine 0.325 g 0.32%
Arginine Arginine 0.203 g 0.20%
Histidine Histidine 0.151 g 0.15%
Alanine Alanine 0.156 g 0.16%
Aspartic acid Aspartic acid 0.569 g 0.57%
Glutamic acid Glutamic acid 1.141 g 1.14%
Glycine Glycine 0.113 g 0.11%
Proline Proline 0.463 g 0.46%
Serine Serine 0.275 g 0.28%